Work smarter not harder
Are you ready for it?! 
Introducing The 
TMB Virtual Studio!
just a fitness girl, 
living in a digital world…..
Movement is the fabric of YOUR life.

It’s how you run around after your kids. It’s how you dance with your friends. It’s how you explore the world.

But somehow movement became heavy – a means for six pack abs and rock hard biceps ONLY with no room for fun, flow or forgiveness. We’re SO over it! Movement was always meant to be more.

Step into our FULL BODY MOVEMENT EXPERIENCE to empower yourself for the life you dream of living from the inside out.
If you’ve never tried our studio classes before, you’re in for a treat!
  • This is NOT a $9.99 toning class with more pulses and crunches.
  • This is NOT an impossible bootcamp screaming at you to feel worthy.
  • This is NOT 5 day challenge to get your bikini body ready.
(You can get all of that for free on YouTube!)

This IS about pouring into yourself, celebrating what your body can do for the magical thing that it is, moving gracefully and with ease so you can DO the things you want to do and live your life to the fullest. This is a carefully curated movement experience for body, mind and heart all at once.

Our movement sequences are led by body experts (literally chiropractors) who know exactly what your body needs (and what it doesn’t).

This is for EVERYONE, EVERY BODY and EVERY LEVEL to feel the difference of empowering movement!
Don’t let quarantine & social distancing prevent you from MOVING your body and reaching your fitness goals.
Recovering from an injury?

We got you with our extensive beginner classes designed to gently move you in powerful ways.

Feeling spicy and ready to push yourself?

Our more advanced classes will leave you in a puddle of detoxifying sweat with the good kind of sore butt the next day.

Feeling somewhere in between?

That’s okay! Our movement menu offers options that align with whatever your current mood or energy level may be, as well as tons of community driven support and encouragement.

BODY FABRIC is your full body movement spa where you can step into your power with the secret connective science of movement for your body, mind and mood. Feel the uplifting difference you crave from the inside out and discover possibility now. You deserve more from your movement. 

MEET YOUR INSTRUCTORS
Dr. Bhat is a fascia and anatomy nerd through and through, empowering you to take your body and mind to new heights so that you can see the lasting results you’ve been craving. 

She designed our signature class The Perfect FIIT to be the perfect blend of heart pumping, functional movements, toning and ZEN because a workout should leave you feeling revitalized and moving BETTER than you went into it!
Dr. Shelley practices what she preaches and is always striving to find innovative ways to upgrade her patients’ health. 

When she’s not nerding out on new research or working one on one with a patient, you can find her in the studio doing Perfect FIIT or a silly dance to bring a smile to someone’s face.
CLASSES & SCHEDULE
TMB’s all access online studio helps you juggle the busy, busy of life and getting your butt in shape! No commute, no wait times, no props needed, no excuses! Just TMB on-demand!

Perfect FIIT
Created by TMB founder Dr. Shalini Bhat. Everything you want in a class! Fascia and functional movements meet FUN. Get ready for some heart pumping cardio, lengthening and strengthening in all the right places and finishing with some zen.

Reformer FIIT
A fan favourite here at TMB! Reformer moves, but on the mat! A full body toning workout taught in our signature style on the reformer machine, combining contemporary Pilates & functional movements.

Pilates FIIT 
Focusing on the fundamentals of classical Pilates, but with a TMB twist! We’ll tone everything, including your core in this modern, dynamic workout!
MONDAY | 5:30PM PILATES FIIT
TUESDAY | 10:00AM PERFECT FIIT
WEDNESDAY | REFORMER FIIT
THURSDAY | REFORMER FIIT
FRIDAY | 11:00AM PILATES FIIT
SATURDAY | PERFECT FIIT
VIRTUAL STUDIO
JOIN THE TMB STUDIO CREW NO MATTER WHERE YOU ARE IN THE WORLD! LIVE STREAMED CLASSES, REPLAY OPTIONS AND SO MUCH MORE!
CUSTOM JAVASCRIPT / HTML

$30

per week

VIRTUAL STUDIO

PAID ANNUALLY

$35

per week

VIRTUAL STUDIO

PAID QUARTERLY

$39

ONE TIME

VIRTUAL STUDIO

PAID WEEKLY

what's included

  • ​NEW content added WEEKLY!
  • ​10-50 min workout and restore classes, depending on your energy level and mood
  • ​Workout on demand 1:1 with Dr. Bhat, on YOUR schedule
  • ​Reformer FIIT: Pilates Classes (yes, ON the reformer!) Membership gives you access to a discount on reformer rentals @ TMB in Toronto!*
  • ​Pilates FIIT: mat inspired classes
  • ​Perfect FIIT - a rehab meets toning class developed by Dr. Bhat herself!
  • ​Tranquil FIIX - need to slow down/tune inwards? These are moving meditations (gentle movements meets mindfulness), and breath work
  • ​Fascia FIIX - have an ache or pain and can’t make it in to see Dr. Bhat? Find the area you need to release/open up/treat and do it alongside her, the next best thing to hands on!
  • ​Chat with Dr. Bhat - You’ll get access to insights Dr. Bhat will share exclusively on this platform. She may be chatting with a colleague, or just sharing some wisdom from her clinical experience to get you moving, feeling and looking better!
  • ​Invitations to LIVE classes - workout LIVE with Dr. Bhat so you can chat before or after class like a real community! Schedule will be up by month.
"I can't wait for this virtual studio! Honestly, to be able to pick and choose a workout and time for what you feel or want to target AND it's Shalini-style, I've been waiting for this since our first sessions 10 years ago!!" 

- Tal - Body Fabric Studio Member
What if we told you that you don’t need endless hours of hardcore cardio to reach your goals? 

Our workouts teach you how to move optimally – The tips and techniques you will learn are going to be complete game changers in helping you feel stronger, more radiant, and vital.
P.S. Sweating is one of the natural ways to detoxify, which is ESSENTIAL when it comes to happy hormones, weight loss, mood and overall health 
"Perfect FIIT’s precise, low-impact movements don’t leave me exhausted and sweaty. Instead, by the end of every session my body feels lighter, and my joints move with more ease and control. In fact, I was so focused on how good I felt after each workout, that Perfect FIIT’s effect on how I looked was a revelation: sculpted muscles, better posture—a trimmer and tighter look overall. I’m sold!"

- Body Fabric Studio Member
SAMPLE CLASS
“I don’t know what I’d do without BODY FABRIC. Gyms never felt comfortable for me and so many online workout options felt so glam they were totally intimidating. BODY FABRIC feels like hanging out with friends who get your butt into shape and make you laugh!”

- Body Fabric Studio Member
FAQs
IF I CAN'T ATTEND THE LIVE RECORDING, CAN I WATCH IT AT MY LEISURE?
YES, if you are a WEEKLY member, you will get access to ALL the weekly workout recordings for that week after they are filmed. These will erase at the end of the week and refresh the following week.
I'M AN AMERICAN I WOULD PREFER PAYING IN USD IN THAT AN OPTION?
YES! To avoid conversion fees on your card, we have created options to pay in USD!
CAN I DO A DROP-IN CLASS?
Absolutely! At checkout you will have the option to pick the live class you'd like to attend for that week (Monday, Tuesday or Friday.
WHAT PLATFORM ARE THESE CLASSES GOING TO BE ON?
At this time, when live classes are held, they will be hosted over ZOOM. This way we can also see you and offer corrections to the group. You are of course welcome to turn off your video if you don't want to be seen.
DO I NEED ANY EQUIPMENT?
NONE! We suggest a mat, but even if you just have a carpet that's fine. We will also suggest using cans of beans etc. as weights, throw cushions as a squishy ball, two rags as sliding discs and a hand towel as a strap/band.
DO I HAVE TO REMEMBER TO RENEW MY MEMBERSHIP EVERY WEEK?
No! We have set up automatic recurring weekly memberships so that you don't have to think! You can however, also cancel at ANY time, there is no obligation.
CAN I GET A REFUND IF I DIDN'T USE IT?
No, refunds aren't possible, but the benefit of our weekly membership option is the handy replay feature so you can catch a class whenever it suits your schedule!
HOW LONG ARE THE CLASSES?
Classes are 45 mins each.
WILL I GET A CHANCE TO INTERACT WITH THE INSTRUCTOR?
Yes! Just like a regular class, we will start the call a couple minutes early so that we can connect and you can share anything you want with your instructor. You can also always e-mail us in advance with any question/concern you want to privately share. admin@themovementboutique.ca
DO I HAVE TO HAVE THE REFORMER TO DO THE REFORMER FIIT CLASS?
No! We have created this class to "mimic" moves on the reformer so you can do them in the comfort of your own home.
WHAT TIME ZONE ARE THE CLASSES FILMED IN?
All classes are streamed live in Eastern Standard Time (EST)
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